Plan Coming In Place

The stretches look soo easy to do but when u are actually doing them it feels soo impossible to do!  I need to get soo flexible before my next testing cause I don’t know if he’s going to have me do a front hand spring again! If he is I want to be ready & show him that I can actually do a full one not just flipping & landing on my butt!  But i need to start to set up my stretching schedule & everything!! I got a couple stretches in mind to help me with the spin kick but i do need some other ones that will keep me flexible too! One thing that i want to achieve is to be able to do a full split & a Chinese split! Even though i really doesn't help in martial arts i just want to be able to do it. I guess i should have a rotating stretching schedule like one day do some stretches for the spin kick next day do stretches for the splits. What do u think?
Lu 루

My Goals

SO I have started to pick out some stretches to do in my plan to help me achieve my goals.
My 1^st goal is to be able to do a full side splits ( right & left) by next summer June 1^st of 2011!!
My 2^nd goal is to be able to do a full or a half way down Chinese split by Jan. 2012

Lu 루

The Beginning

So one day I was on barns & noble website and I found this book called ultimate flexibility a complete guide to stretching for martial arts. Vie been in martial arts for about 9 months. I’m not that flexible but I need to be in order to do all the gymnastic moves as well as grappling !! So what a prefect time to find this book & start reading it as well as following what it suggest I myself to do. In fact this is one of the reasons why I started this blog. In the book it suggest to start a journal so what a better way to share my progress & thoughts about stretching & flexibility plus gymnastic moves that I would have to do in the future in Kuk Sool Won like an aerial cartwheel!!!

Lu 루